Motherhood with Emily
Supporting High-Performing Moms with Sleep Solutions for You and Your Child
Sleep. Move. Thrive.
No one can prepare you for motherhood. Even if someone tells you what it's like before you become a mom, you won't understand it until you're in it.
If your baby isn’t sleeping, neither are you, which can lead to decreased energy, brain fog, irritability and being overwhelmed.
My goal is to help you understand what’s going on with your baby, suggest adjustments that can be made, and provide tools that support you in this season of low sleep so that you can get back to enjoying all that motherhood has to offer.
1-to-1 Coaching for Moms
Who Is It For?
This coaching mentorship is for moms who are overwhelmed with pregnancy or the transition to motherhood and just need support however they are choosing to do this chapter of their life.
How Does It Work?
This program allows us to work together on a 1-to-1 basis. It's customized to your current needs. We meet when and however it works best for you. Text, phone calls, zoom, voice messages. I've done it all.
Why 1:1 Coaching?
Every mom is different. Every baby is different. 1-to-1 coaching means I'm listening to your exact needs and tailoring your programming specifically for you and your baby.
Your 1:1 Coaching Mentorship Includes:
A comprehensive assessment of what's going on for you right now. Getting clear on your values and goals for this next chapter of your life.
A customized sleep plan tailored to your current needs. Addressing sleep concerns for you and for baby.
Communication style that fits your life. Text, voice message, phone call, zoom meeting.
Breathing techniques to not only connect with your core and strengthen your pelvic floor but also helps reduce stress when motherhood just feels like too much.
Weekly coaching sessions to check on progress, update your plan and just chat about whatever it is you need to chat about.
Hi, I'm Emily
I'm a mom of two, a maternal and child sleep consultant, pre & postnatal personal trainer, CBT-Fitness Health Coach and have over ten years of experience as a NICU Registered Nurse.
I always knew my life's purpose would become clear after having kids. The transition to motherhood is a wild ride. There are days, weeks, months that feel overwhelming. We were never educated on how to take on so much all at the same time. My NICU experience gave me the practical tools to take care of a newborn but nothing prepared me for how different my body would feel and move or how to survive on such little sleep.
Motherhood with Emily is to fill the gap of caring for a mom when she needs it most.Through education, support and customized plans - I support moms back to feeling like themselves again and enjoy all that being a mom has to offer. And it all comes back to getting some sleep.
Kind words from VIP clients
Laura
Mom of One
Emily is so thorough and insightful. She really listened to my concerns and offered a plan that catered to my individual situation. She really cares and it shows!
Tiffany
Mom of Two
To all the sleep deprived parents… I encourage you to contact Emily. She took the time to listen, create a plan and help guide us through the sleep hurdles. We are thankful that we connected and our sleepless daughter is sleeping.
Jessica
Mom of Two
Emily listened to my needs and helped me create an evening routine that was attainable in a hectic household. She also helped me realize this lack of sleep is not forever - and it’s only a small chapter in my life as a Mom.
Contact Me:
647-960-8623
erriemer@gmail.com
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